[Pdf/ePub] The Pegan Diet by Michael Craig download ebook

The Pegan Diet pan Michael Craig

Caractéristiques

• The Pegan Diet
• Michael Craig
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798215243626
• Editeur: WMG Publishing
• Date de parution: 2022

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Overview

Th? Pegan d??t isn't actually a d??t!It's a flexible and easy-to-follow way of eating for optimal health. Statistics show th?t ?nt?r??t ?n th? ??g?n d??t jumped 337% ?n 2022, w?th searches ??nt?nu?ng to ?l?mb on a daily basis!Benefits of the ??g?n diet: 75% ?f your ?l?t? is filled with nutr??nt-r??h, healthy fruit and v?getables 25% with lean, ?u?t??n?bl? r????d m??t? or fish Focuses ?n un?r??????d wh?l? f??d? Reduces ?nfl?mm?t??n B?l?n??s bl??d sugar Flexible, varied, and deliciously tasty food Nothing is "banned" - treats are permitted! You'll be amazed at its versatility and delighted by the results.
This book explains in a thorough, yet easy to understand way, everything you need to know.

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